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Stop Panic Attacks
- A Practical Program to Understand and Overcome Anxiety, Controlling Panic Attacks and Live a Peaceful Life
- De: Birgit Andersen
- Narrado por: Eric LaCord
- Duración: 3 h y 38 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
A panic attack is a sudden and intense feeling of anxiety, fear, or anticipation, without any real danger. Generally the symptoms of a panic attack arise unexpectedly, peak within 10 minutes, and then subside. Some attacks, however, can last longer or happen in succession, making it difficult to determine when one attack finishes and another starts.
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5 out of 5 stars
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The author gave me techniques that helped me.
- De Anonymous User en 11-28-20
- Stop Panic Attacks
- A Practical Program to Understand and Overcome Anxiety, Controlling Panic Attacks and Live a Peaceful Life
- De: Birgit Andersen
- Narrado por: Eric LaCord
I am happy that I purchased this book
Revisado: 11-28-20
I was battling with nervousness and had the option to attempt systems to diminish uneasiness from the book and it worked! I'm constantly open to learning different approaches to help with my nervousness other than medications and I prescribe this book recording for others that battle with tension.Thanks
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