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The Mindful Body
- Thinking Our Way to Chronic Health
- De: Ellen J. Langer
- Narrado por: Subhadra Newton
- Duración: 7 h y 4 m
- Versión completa
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General4.5 out of 5 stars 154
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Narración:4.5 out of 5 stars 141
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Historia4.5 out of 5 stars 141
Can changing your thoughts improve your health? We tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity.
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5 out of 5 stars
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Refreshing Information That Older Folks Will Appreciate
- De David L. Kendall en 09-17-23
- The Mindful Body
- Thinking Our Way to Chronic Health
- De: Ellen J. Langer
- Narrado por: Subhadra Newton
Healing Words
Revisado: 01-14-24
Powerful ideas of the kind body connection, thankful to know hold this wisdom and theory
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