Johanne
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The Beck Diet Solution
- De: Judith S. Beck Ph.D.
- Narrado por: Eliza Foss
- Duración: 5 h y 9 m
- Versión resumida
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General4 out of 5 stars 360
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Narración:4 out of 5 stars 240
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Historia4 out of 5 stars 237
This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.
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5 out of 5 stars
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They do provide the PDFs
- De gj83 en 04-30-14
- The Beck Diet Solution
- De: Judith S. Beck Ph.D.
- Narrado por: Eliza Foss
Great motivator
Revisado: 07-23-11
this audio book has been fantastic for me. It has helped me realize that I've been making excuses after excuses for years. And actually, it's opened up my eyes to the fact that many of my excuses were the same ones I used when I tried to quit smoking!!!
Believe it or not, this actually comforted me. Because now I knew this was doable. If I was able to quit a 25 yr habit, then I could "coach" myself to think thin!
I've lost 4.8 lbs in the last 10 days and I'm able to resist desserts by putting aside the excuses and keeping my thoughts focused.
Give it a chance and FOLLOW her guides. not doing so would just be creating yet another excuse!
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