Olivia C Townsend

If you want to become healthier, bulk up, and eat clean, then keep reading. For years it has been believed that bodybuilders couldn’t follow a vegan diet. People assume that in order to gain muscle that you have to eat animal products because, for many, animal products are the only decent source of protein. While it is true that you need protein to build muscle, you can get plenty of protein from plant sources. As a dietitian, I want to help you make the changes to your diet that you want to and still do the workouts you love.

Since most parents don't apply the right teaching methods to their children, when it comes to self-esteem and mental toughness, most of us have to develop these features the hard way. And it is really difficult to get ahead with insecurities and a weak mindset. What to do? In this book, you will discover strategies that will support you in every critical decision-making situation. It's going to be your right hand when it comes to building new habits of the super-successful person in both personal life and career.

Since most parents don't apply the right teaching methods to their children, when it comes to need strong self-esteem and mental toughness, most of us have to develop these features the hard way. There are a lot of opportunities in today's world, but to make those opportunities our reality, we have to make decisions that require will power, self-confidence, and tough mind. And It is really difficult to get ahead with insecurities and anxiety. What to do? In this book, you will discover strategies that will support you in every critical decision-making situation.

Manipulators and people who are looking to use us for their advantage are all around us. Fortunately, there are methods to spot them and beat them at their game! What to do? What you’ll learn in this book will change your perspective of yourself and raise your confidence! The techniques and methods described in this book will make sure you’ll never hurt again, and you’ll also be able to use them for your return.

Lack of self-confidence and self-esteem can often lead to depression, anxiety, and stress. When we don’t think we deserve a compliment or a promotion, we usually don’t get it. When we don’t stand up for ourselves, people overlook us and don’t take us seriously. Of course, everyone wants to live their best life, but sometimes forces beyond our understanding prevent us from going for what we truly want.

Now, I understand that people are little leery of investing, and especially the thoughts of living off of investments in their golden years. There are a lot of unknowns in the world of investing, but with the right knowledge and planning, you can avoid a lot of the problems people face with investing. Also, you may worry that you could run out of money, but that’s where the planning comes into play. We’ll discuss everything you need to know to make sure that doesn’t happen.

If you are ready to say "yes" to your financial legacy, then listen to How to Create Wealth today! Some of what you will learn about in How to Create Wealth includes: the necessary mindset that you must have in order to create wealth, the power of vision and why most people’s vision never amounts to anything more than a pipe dream, why managing your finances is the number one way to accumulate wealth, what you actually need to do to build a successful business, and much more...

Do you love swimming so much that you want to start competing? When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can. But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will show you how to improve your swimming technique and speed at the same time - without the need to train for years.

Would they like to hear about these amazing people in a Bible storybook that has all the thrills they are looking for? Everyone loves a good story and if you can include a superhero into the mix then even better. With superpowers that include flying, healing, invulnerability to death, and many more, the modern superhero is the person we all want to be when we are kids. In Superheroes: Bible Bedtime Stories for Kids, your child will uncover a world of wonder that is often overlooked, where ordinary people do extraordinary things that have lived on for centuries.

Are you having a hard time losing weight? Discover a fool-proof formula to enjoy food and lose weight (An expert guide). Get this actionable lose weight tips that work like a charm. Thanks to this wonderful audiobook, Intermittent Fasting 16/8 for Women, understanding weight-loss and finding a way to cooking delicious food is now easier than ever. No matter if you have tried other diets before and regained weight, or if you need to keep up with your job demands - you'll always find effective recipes to burn fat and improve your lifestyle.