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Adult ADHD Workbook Beyond Basics
- Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life
- De: ThriveMind Publications
- Narrado por: Matt Onsa
- Duración: 3 h y 54 m
- Versión completa
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 23
Discover the Key to Unlocking Your Full Potential with ADHD Simplify Task Management: Discover easy-to-follow methods that break down overwhelming tasks into manageable steps, making even the most daunting chores feel achievable.
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5 out of 5 stars
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Helped Me Stick to My Workout Plan
- De Leoma en 04-29-25
- Adult ADHD Workbook Beyond Basics
- Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life
- De: ThriveMind Publications
- Narrado por: Matt Onsa
This Is More Than Just a Book
Revisado: 04-25-25
I picked this up during a burnout phase, not expecting much. But every chapter felt like a gentle nudge toward hope. The mix of neuroscience and storytelling made it feel personal. I’m slowly reassembling routines that feel sustainable.
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