Mike P
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Foodist
- Using Real Food and Real Science to Lose Weight Without Dieting
- De: Darya Pino Rose
- Narrado por: Darya Pino Rose
- Duración: 7 h y 9 m
- Versión completa
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General4.5 out of 5 stars 252
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Narración:4.5 out of 5 stars 216
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Historia4.5 out of 5 stars 216
Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."
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5 out of 5 stars
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Practical advice that actually works
- De Mike P en 01-30-15
- Foodist
- Using Real Food and Real Science to Lose Weight Without Dieting
- De: Darya Pino Rose
- Narrado por: Darya Pino Rose
Practical advice that actually works
Revisado: 01-30-15
Darya gives simple ideas of how you can make small changes in habit and mindset that have actually worked for me. I work in the fitness industry and have tried every diet under the sun. Her approach of adjusting your Health Style is refreshing and easy to do. I highly recommend this book to everyone!
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