Sid
- 1
- revisión
- 5
- votos útiles
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- clasificación
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Autogenic Training Complete: Deep Relaxation for the Entire Body
- De: Franziska Diesmann, Torsten Abrolat
- Narrado por: Colin Griffiths-Brown
- Duración: 48 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:4 out of 5 stars 6
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Historia4 out of 5 stars 5
All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.
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5 out of 5 stars
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Very Good, Very Well Done!!
- De Sid en 12-12-15
Very Good, Very Well Done!!
Revisado: 12-12-15
I have listened to a lot of autogenic training on YouTube as well as a few given to me by a biofeedback therapist and this one is superior to anything I have listened to.
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esto le resultó útil a 5 personas