Linda Rhodes
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 942
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Narración:4.5 out of 5 stars 812
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Historia4.5 out of 5 stars 803
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
- How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
Excellent!
Revisado: 01-28-23
I loved it. I learned new techniques. It is humorous and informative and easy to listen to.
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