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The Raw Westside Bundle
- Using the Conjugate Method for Raw Powerlifting
- De: Jacob Rothenberg
- Narrado por: Scott O'Dell
- Duración: 1 h y 39 m
- Versión completa
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General3.5 out of 5 stars 30
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Narración:3.5 out of 5 stars 29
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Historia3.5 out of 5 stars 27
You get: Powerlifting: The Westside System For Raw Lifting. The original number one best-selling short guide detailing exact adjustments to make to the Westside system for raw lifting. Westside for Raw Powerlifting: Periodization 101. Learn how to structure a complete training cycle using a simplified form of block periodization - done the Westside/Conjugate way.
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1 out of 5 stars
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Garbage
- De J. D. Goodnight en 01-09-18
- The Raw Westside Bundle
- Using the Conjugate Method for Raw Powerlifting
- De: Jacob Rothenberg
- Narrado por: Scott O'Dell
Good content.
Revisado: 11-28-19
Good content. Might be difficult for a beginner lifter to understand but would still recommend.
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