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Beginners Yoga, Volume 1
- Yoga Class and Guide Book
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 1 h y 2 m
- Versión completa
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General4.5 out of 5 stars 22
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 12
Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.
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4 out of 5 stars
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Great choice for yoga beginners
- De dsm1980 en 03-14-11
- Beginners Yoga, Volume 1
- Yoga Class and Guide Book
- De: Sue Fuller
- Narrado por: Sue Fuller
Great addition for your mindfulness practice
Revisado: 02-19-13
Any additional comments?
This is an easy and easy to follow yoga practice that can be incorporated into any mindfulness meditation practice. The audio instructions are excellent, with the focus on the breath throughout. Sue Fuller gives the listener plenty of time to move from posture to posture and includes modifications for some postures where one might feel pulling, discomfort, or pain. Her voice and the background music are both very pleasing and helped me to stay present with the sensations in my body and with my breath throughout the hour long routine. The downloadable PDF is very helpful to visualize the postures prior to actually doing the routine. The only issue I had was that the highest volume was barely loud enough when played from my Kindle tablet without headphones.
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