Elaine H
- 3
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- 2
- votos útiles
- 52
- calificaciones
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- De: Gin Stephens
- Narrado por: Gin Stephens
- Duración: 5 h y 41 m
- Versión completa
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General5 out of 5 stars 30
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Narración:4.5 out of 5 stars 29
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Historia5 out of 5 stars 29
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
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5 out of 5 stars
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Connecting to the real
- De Placeholder en 03-16-25
- Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- De: Gin Stephens
- Narrado por: Gin Stephens
Making IF easy.
Revisado: 11-23-24
I loved the first edition of this book and this second edition is just as good. The updates make it even easier to understand the various types of fasting and the science behind it. Gin makes it all easy.
The only issue I have with this Audible version is the audio quality. I’m disappointed. It’s very scratchy and many of the last words in a sentence get cut off. I wish Audible would find a way to correct this and make this a crisp, clear recording.
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- De: Cynthia Thurlow
- Narrado por: Cynthia Thurlow
- Duración: 7 h y 8 m
- Versión completa
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General4.5 out of 5 stars 235
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Narración:4 out of 5 stars 206
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Historia4.5 out of 5 stars 203
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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3 out of 5 stars
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Really wrong choice of the reader
- De Ashley N en 03-16-22
- Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- De: Cynthia Thurlow
- Narrado por: Cynthia Thurlow
Great content! Poor narration.
Revisado: 09-16-22
I am a big Cynthia Thurlow fan. I believe she is knowledgeable, super intelligent, great teacher, and has an amazing sense of humor. I loved this book, but Cynthia should not have narrated. It was difficult to listen and remain engaged. What kept me going is that the cotent was amazing and spot on. Cynthia has many amazing talents, but narration is not one of them. I would purchase this book regardless, as what she imparts is extremely valuable.
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esto le resultó útil a 2 personas
![[Cu]re Your Fatigue Audiolibro Por Morley M. Robbins arte de portada](https://m.media-amazon.com/images/I/41vkc6xaWjL._SL320_.jpg)
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[Cu]re Your Fatigue
- The Root Cause and How to Fix It on Your Own
- De: Morley M. Robbins
- Narrado por: Morley M. Robbins
- Duración: 10 h y 40 m
- Versión completa
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General5 out of 5 stars 95
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Narración:5 out of 5 stars 81
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Historia5 out of 5 stars 80
If you are suffering from persistent fatigue (and fatigue-related symptoms), then you’ve been “misled and misfed”. The path to regaining your energy and vastly improving your overall health is likely not what you’ve been led to believe. [Cu]re Your Fatigue will help you unravel the story of copper, magnesium, iron, and ceruloplasmin and how their interactions have been intended by nature to maintain our health. Learn what happens when these interactions are interfered with, primarily as a result of following the accepted yet highly flawed health recommendations.
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5 out of 5 stars
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Clarity and sanity: finally!
- De Midwife mama RO en 05-01-23
- [Cu]re Your Fatigue
- The Root Cause and How to Fix It on Your Own
- De: Morley M. Robbins
- Narrado por: Morley M. Robbins
Eye Opening and Life Changing
Revisado: 06-17-22
This book is amazing. Thank you for all the research that you have done and for sharing it with the world. I was dumbfounded that the medical professionals in our world are not knowledgeable about these 4 items they can change your life and out you back on the health track. I’m armed and ready to get my testing, implement the RCP and share this all with my family and friends.
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