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Essential Gut Health for Women over 50
- A Step by Step Guide to Stabilize Your Digestive System, Create Hormonal Balance While Boosting Your Mood
- De: Jousett Service
- Narrado por: Alyssa Boswell
- Duración: 4 h y 17 m
- Versión completa
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General5 out of 5 stars 11
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
Protect your gut health with this life-changing guidebook — unlock your body’s natural ability to thrive! Are you tired of struggling with gut pain that causes you to be moody all the time and makes you feel less productive? Do you want to maintain a healthy gut and hormonal balance as you age but have no idea how to get started? Have you tried anything and everything to improve your health, but nothing seems to work? As surprising as this may sound, it all boils down to one thing: Listening to your gut.
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5 out of 5 stars
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Extremely informative
- De Amazon Customer en 04-17-24
- Essential Gut Health for Women over 50
- A Step by Step Guide to Stabilize Your Digestive System, Create Hormonal Balance While Boosting Your Mood
- De: Jousett Service
- Narrado por: Alyssa Boswell
Very much needed gut health information for women.
Revisado: 02-23-24
I enjoyed the book and the information it offers about women's gut health. I may not be 50 yet but gives light to aspects of my gut health I need to take better care of and understand how food can adversely affect my health as I get older. I also appreciated learning about the digestive track and how it works and foods which offer good and bad bacteria!! Looking forward to more and maybe so recipes that further help promote positive gut health in women to try at home.
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