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Dr Bisong Guo  introduces us to the Daoist concept of Wu Wei, effortless doing.If you want to listen to more podcasts: https://www.classicalchinesemedicine.co.uk/.If you would like to know more about our online and physical courses in the Swiss Alps https://www.theshenfoundation.com/Lötschberg Zentrum Haupstrasse 163917 Kippel Switzerland Telephone +41 76411 0858 email: theshenfoundation@gmail.com

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept more than 20 years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing guide, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness, and feelings of aliveness.

“Love is our only hope,” Anne Lamott writes in this perceptive new book. “It is not always the easiest choice, but it is always the right one, the noble path, the way home to safety, no matter how bleak the future looks.” In Somehow: Thoughts on Love, Lamott explores the transformative power that love has in our lives: how it surprises us, forces us to confront uncomfortable truths, reminds us of our humanity, and guides us forward. “Love just won't be pinned down,” she says. “It is in our very atmosphere” and lies at the heart of who we are. We are, Lamott says, creatures of love.