Rainer

Great book, great techniques!

Revisado: 05-01-23

The book's narration is very good and it's pleasant to listen.

Part 1 gives a theoretical foundation to how emotions and subconscious work. Part 1 is bit hard to listen as an audiobook, because It's pretty condensed material and probably would deserve a book on its own. I would have liked the author to expand the topics bit more here to make it more seamless listening.

Part 2 is the crown jewel of the book. This is where the techniques are finally introduced. It's easy to listen and follow as an audiobook. The audio narration advantage over the paper book is that it works well as a guided meditation and it's easier to learn and repeat the techniques like this.

Part 3 helps to discover the inner quiet and true self. Here again the audiobook format has an advantage, because it makes it easy to listen and follow the techniques. I find those techniques easy to do when I'm sitting with my eyes closed, but I'm struggling to apply them in more engaging situations.

I have practiced the techniques for a while now and I can say that they really work. I would recommend this book to anyone who is open to exploring alternative ways of improving oneself by removing disturbing emotions.

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