Josefa
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Inner Balance
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 27 m
- Grabación Original
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General4.5 out of 5 stars 473
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Narración:4.5 out of 5 stars 369
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Historia4.5 out of 5 stars 329
Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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1 out of 5 stars
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Too high pitched to get far
- De Winnie P.S. en 05-16-20
- Inner Balance
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
Every morning and night
Revisado: 07-25-23
This is a hidden gem! I was trying different versions for meditation across multiple platforms, but I have finally found what I need to balance my mind for deep meditation in this. Thank you and Namaste!
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