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Breaking Up with Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- De: Molly Carmel
- Narrado por: Molly Carmel
- Duración: 7 h y 22 m
- Versión completa
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General4.5 out of 5 stars 216
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Narración:4.5 out of 5 stars 189
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Historia4.5 out of 5 stars 187
The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role sugar played in her own 20-year struggle with disordered eating. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking sugar to the curb - once and for all.
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5 out of 5 stars
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Good Motivation
- De Deborah Brown en 02-09-20
- Breaking Up with Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- De: Molly Carmel
- Narrado por: Molly Carmel
Life changing
Revisado: 12-01-20
This book changed and saved my life. I always knew I had a good problem. I never realized it was centered around sugar. I finally found a sustainable, non-diet way to live. Thank you Molly Carmel!
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esto le resultó útil a 2 personas