Marc Simione
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz MD
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
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General5 out of 5 stars 2,186
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Narración:5 out of 5 stars 1,802
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Historia5 out of 5 stars 1,779
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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5 out of 5 stars
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PDF?
- De Z. Belle en 07-24-20
- Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz MD
- Narrado por: Barrett Leddy
Game changer for health!!!
Revisado: 08-19-24
It’s simple and easy to create a focus on fiber, greens, grains and hydration. The hard part for everyone is the habit energy behind our beliefs, opinions and stories revolving around health and wellness.
This change can be a graceful, easy switch once we get out of our own way and begin to listen to our bodies and soul. Slow down and turn on the “kindness” switch for being good to ourselves.
Thank you for the wake-up call on fiber and nourishment!!!
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Cultivating Your Microbiome
- Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind
- De: Bridgette Shea LAc MAcOM
- Narrado por: Bridgette Shea LAc MAcOM
- Duración: 8 h y 52 m
- Versión completa
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General4 out of 5 stars 5
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Narración:4 out of 5 stars 4
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Historia4 out of 5 stars 4
Revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.
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5 out of 5 stars
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Excellent & Easy to Comprehend.
- De Jamie D. en 01-22-22
- Cultivating Your Microbiome
- Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind
- De: Bridgette Shea LAc MAcOM
- Narrado por: Bridgette Shea LAc MAcOM
Expert on mind-body health and physical wellness
Revisado: 02-07-24
The knowledge and experience shared, and practical exercises to immediately integrate into our lifestyle went beyond my expectations. Bridgette is a master with mind-body medicine, spiritual health and wellness, and lifestyle management.
This book has transformed my approach to the origin of our vitality. When I can put information and insights into practice immediately then something “priceless” has been put out into the world.
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SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- De: Darin Olien
- Narrado por: Darin Olien, Matt Burns
- Duración: 7 h y 29 m
- Versión completa
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General5 out of 5 stars 2,290
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Narración:4.5 out of 5 stars 1,942
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Historia4.5 out of 5 stars 1,927
In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness.
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4 out of 5 stars
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The theory of everything nutritional- for Dummies
- De Leslie en 08-01-15
- SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- De: Darin Olien
- Narrado por: Darin Olien, Matt Burns
Experimental Truth for Health & Nutrition
Revisado: 08-18-20
Thanks, Darren. original work from your direct experience. Learned more to integrate into my life
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The Art of Communicating
- De: Thich Nhat Hanh
- Narrado por: Dan Woren
- Duración: 3 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,443
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Narración:4.5 out of 5 stars 1,171
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Historia4.5 out of 5 stars 1,158
Zen master Thick Nhat Hanh, best-selling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill: How do we say what we mean in a way that the other person can really hear? How can we listen with compassion and understanding? Communication fuels the ties that bind, whether in relationships, business, or everyday interactions.
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4 out of 5 stars
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Decent short-ish listen for connecting with others
- De DaemonZeiro en 07-02-15
- The Art of Communicating
- De: Thich Nhat Hanh
- Narrado por: Dan Woren
The Truth
Revisado: 06-09-20
absolute truth on empathy for others, connecting with love, and the importance of practicing mindful breathing and listening with every moment and experience. TNH is a messenger of truth and love.
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