Jessi Lee Musarra
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50 Ways to Soothe Yourself Without Food
- De: Susan Albers
- Narrado por: Ann Marie Lee
- Duración: 5 h y 24 m
- Versión completa
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General4 out of 5 stars 67
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Narración:4 out of 5 stars 60
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Historia4 out of 5 stars 57
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
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3 out of 5 stars
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Narration not to my taste
- De AC en 12-07-14
- 50 Ways to Soothe Yourself Without Food
- De: Susan Albers
- Narrado por: Ann Marie Lee
Fantastic Book...I will use helpful suggestions
Revisado: 01-12-20
I really needed to read/listen to this book. I loved it. I will put the suggestions in my daily life.
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