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Own the Day, Own Your Life
- Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- De: Aubrey Marcus
- Narrado por: Aubrey Marcus
- Duración: 11 h y 5 m
- Versión completa
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General4.5 out of 5 stars 196
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Narración:4.5 out of 5 stars 173
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Historia4.5 out of 5 stars 173
Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Marcus Aubrey, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day.
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5 out of 5 stars
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Helps a lot!
- De Kindle-klant en 05-30-20
- Own the Day, Own Your Life
- Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- De: Aubrey Marcus
- Narrado por: Aubrey Marcus
Simple but Effective strategies to own your day
Revisado: 04-24-18
I am impressed with the strategies mentioned in this book esp chapters on sleep and the morning mineral cocktail.It would be nice if Aubrey could list out the imporant points like a cheat sheet at the end of this book for quick reference.
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