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Ikigai
- The Japanese Secret to a Long and Happy Life
- De: Héctor García, Francesc Miralles
- Narrado por: Walter Dixon
- Duración: 3 h y 18 m
- Versión completa
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General4.5 out of 5 stars 3,822
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Narración:4.5 out of 5 stars 3,248
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Historia4.5 out of 5 stars 3,224
Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.
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4 out of 5 stars
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Not insightful but inspirational
- De A. Yoshida en 02-27-18
- Ikigai
- The Japanese Secret to a Long and Happy Life
- De: Héctor García, Francesc Miralles
- Narrado por: Walter Dixon
Reminders
Revisado: 07-22-24
Lovely story with great reminders on how to live a fulfilling life. I would definitely recommend to friends.
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 9 h y 59 m
- Versión completa
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General4.5 out of 5 stars 144
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Narración:4.5 out of 5 stars 127
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Historia4.5 out of 5 stars 128
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
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5 out of 5 stars
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Never realized I was a binge eater.
- De Laura B VA en 01-15-24
- Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
So helpful
Revisado: 07-19-24
I absolutely loved this book! So far I have been binge free for 2 months after reading this! Chapter 11 was the most helpful gem and I will definitely keep revisiting it. I will say I felt the book was way too long and got repetitive after chapter 11 so I struggled to finish it do a while. Please read if you are struggling with your eating habits!
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