OYENTE

Chocobroc

  • 3
  • opiniones
  • 1
  • voto útil
  • 7
  • calificaciones

Excellent

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 01-15-24

When friends tried to describe this book, I rolled my eyes. This genre is usually not something I enjoy, but I gave it a shot. This is an amazing story that is so excellently written you feel you are there.

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Not worth the listen

Total
1 out of 5 stars
Ejecución
1 out of 5 stars
Historia
1 out of 5 stars

Revisado: 07-21-22

Arrogant and repetitive. Glad he didn’t narrate the whole book. That was a plus. Seems really familiar to the Body for Life book I read 20 years ago.

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esto le resultó útil a 1 persona

Eh.

Total
3 out of 5 stars
Ejecución
4 out of 5 stars
Historia
3 out of 5 stars

Revisado: 02-13-22

While her over all message of eating unprocessed foods is sound and I 100% agree with there are a few things that rubbed me the wrong way.

- A few outdated/misinformed recommendations such as milk causing mucus.

-most pickles found in grocery stores are not fermented. You have to do a deep dive to find them.

-eliminate legumes!!! This was absolutely ridiculous.

-eliminate gluten- while if you are eating mostly unprocessed foods you are most likely not eating gluten. But unless you have celiac disease (which she does have) or proven sensitivity then no need to eliminate. Feel better after eliminating? Probably because you cut down severely on processed foods where most gluten is found (pizza, breads, pasta etc)

-uses fad words like clean eating and superfoods.

-seemed to vilify starchy vegetables. They can be over done but no need to eliminate especially eaten unprocessed

Yes, eat mostly a plant based, unprocessed diet (that doesn’t mean vegan or vegetarian) but there was so much I was grinding my teeth about.

By the way, you can definitely eat healthy on a vegetarian or vegan diet if done correctly. I do thank her for telling those individuals her book isn’t for them.

-MS, RD, LDN

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