Bikeman
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Live It, Not Diet!
- Eat More Not Less, Lose Fat Not Weight
- De: Mike Sheridan
- Narrado por: David Sabogal
- Duración: 5 h y 1 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:4 out of 5 stars 23
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Historia4.5 out of 5 stars 23
Live It, Not Diet! is a rock-solid, step-by-step blueprint that transforms the average person into a strong, healthy fat-burning machine. This is not a quick-fix diet solution but rather a sustainable lifestyle plan that's realistic and relevant to the majority of the population. Using well-respected medical research, Mike delivers nutritionally sound advice with an encouraging voice that provides motivation, inspiration, and persuasion to take immediate action.
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5 out of 5 stars
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Lost 10 pounds in 2 weeks
- De Bikeman en 08-25-17
- Live It, Not Diet!
- Eat More Not Less, Lose Fat Not Weight
- De: Mike Sheridan
- Narrado por: David Sabogal
Lost 10 pounds in 2 weeks
Revisado: 08-25-17
I am a 58 year old male who rides and lifts weights. I eat what I want and carry 50 extra pounds. I lost 10 pounds in 2 weeks on this plan and find it easy to follow. I like that it is based on data but is easy to understand.
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