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The Now Method
- A Cure for Anxiety, Panic Attacks & Depression
- De: Craig Beck
- Narrado por: Craig Beck
- Duración: 59 m
- Grabación Original
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General4 out of 5 stars 137
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Narración:4 out of 5 stars 117
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Historia4 out of 5 stars 114
> The Now Method is a system of understanding the causes of anxiety, panic, and depression and at the same time reprogramming the subconscious to retake control from the over endorsed conscious or ego. Designed by a sufferer of the symptoms to cure his own condition, the success of the course is partly attributed to the empathy Craig Beck demonstrates throughout....
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5 out of 5 stars
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Finally Centered
- De Amazon Customer en 01-19-12
- The Now Method
- A Cure for Anxiety, Panic Attacks & Depression
- De: Craig Beck
- Narrado por: Craig Beck
terrific resource
Revisado: 11-21-15
I really like that it was from the perspective of someone who actually has suffered from anxiety / panic. it was beneficial to me to hear exactly what is going on physically mentally in words even though I know what's going on it just helps to hear it. the chapter 14 listening exercise is tremendous if one can stay with it for the 21 day.
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