Jake R.
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- De: Ellen Vora
- Narrado por: Eileen Stevens
- Duración: 8 h y 7 m
- Versión completa
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General4.5 out of 5 stars 203
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Narración:5 out of 5 stars 173
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Historia4.5 out of 5 stars 174
Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
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2 out of 5 stars
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I don’t know what to say…
- De JB en 02-18-23
- The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- De: Ellen Vora
- Narrado por: Eileen Stevens
Excellent
Revisado: 09-14-22
I am a psychiatrist. This is an excellent, thorough look at anxiety. Dr. Vora makes the information easily accessible while remaining engaging and not feeling like a textbook. Highly recommend for anyone dealing with anxiety, or anyone in general, to get a better understanding of how the human body and brain work.
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esto le resultó útil a 4 personas