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Strength Training Machine
- How to Stay Motivated at Strength Training With & Without a Strength Training Machine (Ultimate How to Guides)
- De: Jason Scotts
- Narrado por: Mike Paine
- Duración: 1 h y 15 m
- Versión completa
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General
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Narración:
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Historia
Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: weight loss, better overall fitness, more strength and muscle tone, improved performance at sports or other activities, and better bone health. All of the above can be gained by incorporating strength training into your everyday life. The types of people who use strength training have changed somewhat over the years.
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Generic Information
- De Amazon Customer en 03-19-18
- Strength Training Machine
- How to Stay Motivated at Strength Training With & Without a Strength Training Machine (Ultimate How to Guides)
- De: Jason Scotts
- Narrado por: Mike Paine
Generic Information
Revisado: 03-19-18
This book is just generic workout information. No real insight on anything, particularly on how to stay motivated like the title suggests.
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