Anónimo
- 1
- revisión
- 0
- votos útiles
- 1
- clasificación
-
The Art of Being Mindful
- How to Practice Mindfulness Meditation to Connect with Your Inner Self and Live an Awakened Life
- De: Panagiotis Papadopoulos
- Narrado por: Kevin McAlister
- Duración: 2 h y 22 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Mindfulness meditation is a simple yet overwhelmingly powerful practice that is the key to overcoming anxiety, increasing self-esteem, improving focus, and stopping procrastination in its tracks. With roots in ancient civilizations, this practice is backed by neuroscience and cognitive functioning data that shows mindfulness has a visceral effect on the mind and body.
-
5 out of 5 stars
-
Mindfulness practices
- De Anonymous User en 11-19-20
- The Art of Being Mindful
- How to Practice Mindfulness Meditation to Connect with Your Inner Self and Live an Awakened Life
- De: Panagiotis Papadopoulos
- Narrado por: Kevin McAlister
Mindfulness practices
Revisado: 11-19-20
A great accumulation of meditation instructions.
Here the author talks you through basic and complex meditations.
It has taken 3 listens to hear and many more to understand what mindfulness means.
Thank you for the journey.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña