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The Essentials of Cognitive Behavioral Therapy
- Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
- De: Golden Hour Publications
- Narrado por: Paul Clark
- Duración: 3 h y 52 m
- Versión completa
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You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.
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Practical and Easy to Follow
- De Michael Phillip en 05-01-25
- The Essentials of Cognitive Behavioral Therapy
- Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
- De: Golden Hour Publications
- Narrado por: Paul Clark
Clear tools that actually help
Revisado: 04-24-25
I studied CBT under Ass. Professor Luanda Marques at the Harvard Medical School. This audiobook reminds me of her tutorials, but with this audiobook, you can access the dulcet-toned advice any time you want.
The way the audiobook breaks things down felt practical and doable. I liked the short exercises and how they guide you in applying them in real situations. It didn’t assume I had everything figured out already, which I appreciated. Some examples even hit a little too close to home, in a good way. I’ve just begun using a few of the techniques when I’m feeling overwhelmed, and they feel like they have made a difference to both my feelings of stress and anxiety. Fortunately, I have no anger to speak of except when it comes to politics.
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Caring for Aging Parents
- A Practical Survival Guide: Smart, Compassionate Solutions to Maintain Life Balance and Emotional Well-Being on Your Caregiving Journey
- De: Claire Alden
- Narrado por: C. M. Snyder
- Duración: 4 h y 17 m
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Caring for Aging Parents: A Practical Survival Guide is your compassionate companion for navigating the overwhelming demands of caregiving. Balancing work, family, and caregiving can feel impossible, but this guide offers practical strategies to manage it all without sacrificing your own well-being. From juggling daily responsibilities to avoiding burnout, this book empowers you to care for your aging parents with confidence.
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Helpful and Grounding as We Prepare
- De Alicia McAuliffe en 04-25-25
- Caring for Aging Parents
- A Practical Survival Guide: Smart, Compassionate Solutions to Maintain Life Balance and Emotional Well-Being on Your Caregiving Journey
- De: Claire Alden
- Narrado por: C. M. Snyder
Helpful but not overwhelming
Revisado: 04-07-25
When I became a caregiver for my wife, my doctor told me when she was about 5 years into her dementia that "Caregivers go to the funny farm first." I've read many books that stress me out or feel out of touch. This one struck the right balance. It doesn't sugarcoat the hard stuff but doesn't make me feel like I'm failing. The tips are straightforward, and the advice applies to situations I deal with daily. I appreciated how it acknowledged the emotional side of caregiving without making it all about me. This book demonstrates the delicate understanding of getting on with your individual life to be resilient about providing care versus allowing it to consume you.
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- De: Andrew C Hinkelberg
- Narrado por: Michael Forsyth
- Duración: 5 h y 55 m
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Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve. The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space.
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Clear Tools for Daily Growth
- De Annastayzia en 04-26-25
- The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- De: Andrew C Hinkelberg
- Narrado por: Michael Forsyth
Tools I Actually Can Use Daily
Revisado: 03-30-25
I’ve gone through workbooks before, but this one clicked for me. I didn’t just listen to it—I’ve been using it. The thought record idea helped me slow down racing thoughts, and the grounding exercises, like naming what I see or hear, have been a lifesaver when I feel overwhelmed. I also tried a few of the vagus nerve practices, and they really help me reset when I’m anxious. It’s not just pages of advice—it’s stuff I can actually do. Having CBT, DBT, and ACT tools all in one place makes it easier to figure out what works for me, depending on the day.
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Alpha Female Bible
- Embrace Your Femininity, Develop True Self-Love & Confidence, Overcome Your Anxiety & Overthinking & Improve Your Communication Skills
- De: Tiegan Williams
- Narrado por: Jacqueline Michelle
- Duración: 5 h y 6 m
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Discover How You Can Become The Best Woman You Can Be, Embrace Your Divine Femininity & Create The Life You Desire By Unleashing Your Potential As An Alpha Female! You've likely heard about 'Alpha Males' but what exactly is an Alpha Female? (Its likely not what you're thinking) Firstly, it doesn't mean becoming 'masculine' or developing Male-Like characteristics, in fact it has nothing to do with that.
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This books tells you how to embrace your POWER!
- De Bianca Lynch en 04-07-25
- Alpha Female Bible
- Embrace Your Femininity, Develop True Self-Love & Confidence, Overcome Your Anxiety & Overthinking & Improve Your Communication Skills
- De: Tiegan Williams
- Narrado por: Jacqueline Michelle
I Can Be Strong and Feminine
Revisado: 03-30-25
I hope this review meets AMZ rules, as it was written by my 27-year-old daughter, for whom I bought the audiobook.
"I have always struggled speaking up because I feared being assertive might mean losing my gentle side. This book was exactly what I needed. From the first chapter, I felt understood. It reassured me that I can be confident and assertive without sacrificing what makes me feminine. The encouraging, down-to-earth tone helped that message sink in. By the end, I felt more grounded in myself and my strength as a woman. I appreciate that the guidance is practical and not preachy. Now I know I can speak up and still feel completely like myself."
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The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- De: James H. Smart
- Narrado por: Darian Boehme
- Duración: 3 h y 9 m
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Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. Could you imagine what it’s like to be free of these complaints more often than not? You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. The good news is, you don’t have to resign yourself to merely imagining these outcomes.
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Very happy to find this book!
- De Eunice G. en 04-10-23
- The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- De: James H. Smart
- Narrado por: Darian Boehme
A New Take on Cold Sowers
Revisado: 03-21-25
After passing the Ontario Police Ice Diver exam years ago, I never thought I’d be so interested in the idea of cold exposure, but this audiobook got me thinking. It breaks down different methods in an approachable, not extreme or overwhelming way. The straightforward explanations make it easy to see why so many people swear by it. I found myself wanting to learn more and even reconsider my usual routine. The narration keeps it engaging, and the concepts are surprisingly practical.
I am looking forward to seeing the results of using this fascinating concept.
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Stuck!
- 10 Life Lessons from 10 Days Living in an Airport: A Journey Into Uncertainty, Stress, Decision-Making & Faith Amid Inconveniences
- De: Melanie Brecht
- Narrado por: Rebekah Thompson
- Duración: 2 h y 9 m
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Have you ever felt stuck—literally or figuratively? We’ve all been there: trapped in a frustrating limbo, asking ourselves, “Why is this happening to me?” But what if I told you that those “stuck” moments are exactly where God plants His greatest lessons? STUCK takes you on a chaotic, exhausting, and surprisingly transformative journey: ten days stranded in an airport that turned into a masterclass in faith, patience, and finding purpose in the midst of chaos.
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Blessings in a boarding gate!
- De John 3456 en 04-26-25
- Stuck!
- 10 Life Lessons from 10 Days Living in an Airport: A Journey Into Uncertainty, Stress, Decision-Making & Faith Amid Inconveniences
- De: Melanie Brecht
- Narrado por: Rebekah Thompson
Learn from the Unexpected
Revisado: 03-20-25
I thought this would be an amusing listen while sitting in an airport lounge waiting for a delayed flight to take off.
I didn't know what to expect from this story, but it grabbed me from the start as it wasn't just about the litany of inconveniences that beset you in a situation at an airport when your plane is delayed. Beyond the experience of being stranded in an airport, what impacted me the most was how it explores uncertainty, decision-making under pressure, and resilience. I liked that it doesn't just focus on the challenges but also on the lessons learned along the way. The narration feels genuine and relatable, making you feel part of the experience. It's an interesting reflection on how we handle unforeseen events and what we can learn from them.
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In the Game
- 24 Short Stories About the Extraordinary Game of Baseball
- De: Jamie Adler
- Narrado por: Dru Steeby
- Duración: 3 h y 23 m
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Twenty-four heart-warming, mind-boggling, and history-defining short stories of moments and players—go on a journey through the exciting and emotional world of baseball.
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Many Things I Didn't Know About Baseball
- De Karl G. Long en 05-01-25
- In the Game
- 24 Short Stories About the Extraordinary Game of Baseball
- De: Jamie Adler
- Narrado por: Dru Steeby
The Untold Stories of Baseball
Revisado: 03-17-25
This book goes beyond the usual highlights and dives into the lesser-known sides of baseball. I was especially drawn to the stories about women breaking barriers in the sport, proving their place in a game dominated by men. It's like a reality version of "A League of Their Own," and I couldn't help thinking about Susan Sarandon's character. It also takes a hard look at baseball’s past, from racial segregation that kept legends in the shadows to scandals that shook the league. The sections on bizarre player superstitions were a fun surprise—some are wild! Whether you're a lifelong fan or love a good underdog story, this collection offers a fresh perspective on the game. It will also entertain in a middle seat on a long flight like I just did.
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The AI in Business Advantage
- Harness the Power of Artificial Intelligence to Drive Growth, Cut Costs, and Gain a Competitive Edge
- De: Samuel Thorpe
- Narrado por: Tom Brooks
- Duración: 4 h y 47 m
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Achieve unparalleled business growth with AI, even if you’ve never delved into its intricacies before! Are you striving to unlock the true potential of your business through AI but feel overwhelmed by technology gaps or ethical concerns? Do you worry about high implementation costs, or integrating AI with outdated system? Or perhaps you've already dipped your toes into AI, only to find yourself inundated with technical jargon and strategies that are difficult to implement.
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heavy on jargon light on useful information
- De Heidi L Young en 04-13-25
- The AI in Business Advantage
- Harness the Power of Artificial Intelligence to Drive Growth, Cut Costs, and Gain a Competitive Edge
- De: Samuel Thorpe
- Narrado por: Tom Brooks
AI Adoption Without the Headaches
Revisado: 03-17-25
This audiobook goes beyond just explaining AI—it tackles real challenges like team resistance and change management during digital transformation. It lays out clear strategies for getting teams on board and ensuring they have the right skills to work with AI. The section on data governance was especially valuable, breaking down how to keep data reliable and high quality. I also liked the “Tech-to-Business” diagrams, which made complex concepts easier to understand. If you're looking for a guide that balances strategy and practical application, this is a solid choice.
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Bold and Bossy: Women's Guide to Business Brilliance
- Unleashing the Power of Women in Business: Building, Scaling, Succeeding
- De: Molly Stewart
- Narrado por: Laura Mainella
- Duración: 4 h y 24 m
- Versión completa
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Whether you're a startup enthusiast, a seasoned business owner, or someone considering the entrepreneurial plunge, this book is your roadmap to success. From crafting a compelling business plan to mastering the art of effective business and leadership set up " Bold and Bossy: Women's Guide to Business Brilliance-Unleashing the Power of Women in Business" covers every aspect of the entrepreneurial journey. Learn to navigate the complexities of funding, harness the power of adaptability, and transform setbacks into stepping stones toward lasting success.
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Brought little hope for me
- De Willy en 04-12-25
- Bold and Bossy: Women's Guide to Business Brilliance
- Unleashing the Power of Women in Business: Building, Scaling, Succeeding
- De: Molly Stewart
- Narrado por: Laura Mainella
A Confidence Boost for Women
Revisado: 03-16-25
I am not a woman, but I sought to help a friend, a new entrepreneur. This audiobook gave me the right tool to give my friend the much-needed but gentle push to step up and make decisions confidently. The advice is straightforward and practical, focusing on overcoming self-doubt and taking charge in business. I liked how it addressed real challenges women face without sugarcoating things. The tone is encouraging but not over-the-top, making it easy to stay engaged. I think it will help her shift her mindset and approach challenges with more self-assurance and hopefully reduce her need to rely on me as a mentor. This has some solid insights if you're looking for a way to build confidence in your career or business.
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Libérate: Una guía integral para superar la procrastinación [Free Yourself: A Comprehensive Guide to Overcoming Procrastination]
- Desbloquea tu máximo potencial y transforma tus hábitos, aumenta tu productividad...
- De: Hayden Crosswell
- Narrado por: Marcelo Pintos
- Duración: 4 h y 1 m
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¿Estás cansado de posponer tus sueños? ¡Es momento de liberarte de la procrastinación y alcanzar el éxito que mereces! Imagina una vida sin postergaciones, donde actúas con determinación. "Libérate" es tu guía hacia esa transformación. Ya sea que enfrentes falta de motivación o desees aumentar tu productividad, este libro te ofrece estrategias comprobadas para tomar el control y lograr tus objetivos.
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Por fin avanzo sin distracciones
- De desjef en 03-16-25
- Libérate: Una guía integral para superar la procrastinación [Free Yourself: A Comprehensive Guide to Overcoming Procrastination]
- Desbloquea tu máximo potencial y transforma tus hábitos, aumenta tu productividad...
- De: Hayden Crosswell
- Narrado por: Marcelo Pintos
Por fin avanzo sin distracciones
Revisado: 03-16-25
Siempre he tenido problemas para empezar tareas importantes, pero este libro me ayudó a entender por qué y cómo cambiarlo. Me gustó que las estrategias son prácticas y fáciles de aplicar en el día a día. No se trata de simples consejos repetidos, sino de herramientas concretas que realmente funcionan. También me hizo reflexionar sobre mis hábitos y cómo afectan mi productividad. No es una solución mágica, pero si se aplica lo que propone, se pueden notar cambios reales. Recomendado para quienes quieren dejar de posponer y ser más eficientes
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