Lynne D. Dart

Grab your tasks by the horns - it’s time to show them who’s boss! Do you find yourself writing a seemingly endless list of to-dos, only to become overwhelmed, not knowing where to start, and then end up pushing it aside for “later”? With some guidance and a handful of time - and energy-saving tips, you will know exactly what to do and when to do it, helping you become the most productive version of yourself you’ve yet to see. Your lack of motivation isn’t solely based on your disinterest in the actual task, but more so the way you’re tackling that task.

While you’re looking at Facebook and Instagram, you start to compare your life to what you see on the media sites, and your life doesn’t seem to measure up. The social media craze makes us feel as those we are inferior - that something is wrong with us because our life isn’t so rich, so full, so perfect. Self-esteem influences every part of your life. But you don't have to settle for only the negative. Maintaining healthy self-esteem results in higher confidence, satisfaction, and good decision-making abilities even after mistakes have been made.

Emotions are never easy to understand. Emotional intelligence is one of the most important things in our lives. Even if we have strong intelligence, if we are not in tune with our emotions, then we cannot live fruitful and productive lives. Our emotions are powerful, and they are also necessary. Without them, we might not be able to navigate the complexities of life. But the key takeaway here is that we have to use emotions to help us go through life. We should be able to understand how they influence our lives.

Minimalism is a theory of focusing only on the essential things. A minimalist approach means that you're not cluttering your life with unnecessary things, and that you've made it as simple as possible. By embracing minimalism, every person is free to determine his or her own limits. One thing is certain: Becoming a minimalist will make you feel better, happier, and healthier in no time at all!

Falling in love with a narcissistic person might feel like you hit the jackpot at first, as they are quite the charmers. This is only until they are able to get the self-gratification they deeply desire. This audiobook engages the listener into finding out what the true nature of narcissism looks like. It also goes to talk about methods that apply to eject yourself from a narcissistic relationship as well as the steps one needs to take to ensure a healthy recovery.

Intermittent fasting could just be the solution to healthy and sustainable eating that you have been looking for all these years. Interestingly, intermittent fasting is not new. Fasting has been practiced from way back. However, the current fasting craze was made popular by BBC journalist Michael Mosley, making intermittent fasting the most popular diet and wellness trend that has taken the world by storm. Fasting involves abstaining from food and high-calorie drinks, all for a good cause.

If you want to lose weight safely and discover how to live healthy and longer, keep reading...Several of the most popular diets today work by tapping into autophagy, an important pathway taking place in your body right now. In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body’s Natural Intelligence, you will learn about all of the health benefits this pathway has to offer. These benefits include weight loss, increased energy, improved immune system functioning, anti-aging, improved metabolic functioning, and cancer-fighting ability.