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No Sweat
- How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- De: Michelle Segar
- Narrado por: Jill Blackwood
- Duración: 7 h y 9 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
Motivation scientist and behavior expert Michelle Segar translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
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5 out of 5 stars
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Common sense encouragement
- De Terry Perez en 02-01-25
- No Sweat
- How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- De: Michelle Segar
- Narrado por: Jill Blackwood
Diluted pedestrian content
Revisado: 04-19-23
An ok book with advice that makes sense, but could have been written in a tenth of its size.
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