Luann

It is almost impossible to understand Zen by studying it as you would other intellectual pursuits. The best way to understand Zen is, simply, to Zen. This is what author Eugen Herrigel allows us to do by sharing his own fascinating journey toward a comprehension of this illuminating philosophy. In Japan, an art such as archery is not practiced solely for utilitarian purposes such as learning to hit targets. Archery is also meant to train the mind and bring it into contact with the ultimate reality.

Dairy substitutes can be highly processed and often contain additives that may not be ideal for health, and it can be confusing trying to make sense of the available choices. Tune into this week's episode of Ask a Nutritionist in which registered and licensed dietician Brandy de-mystifies milk alternatives, helps identify the best quality substitutes - and even provides a recipe for a homemade, dairy-free milk alternative!

After the teenage daughter of a prominent Minnesota politician goes missing, a huge manhunt is launched to find her. But when Cork O’Connor’s grandson Waaboo stumbles across the shallow grave of a young Ojibwe woman while hunting blueberries, nobody seems to care. Nobody, that is, except Cork and the newly formed Iron Lake Ojibwe Tribal Police Department. As Cork and the tribal officers dig into the circumstances of her murder, they discover a link to the missing girl that suggests these are not isolated incidents, but evidence of something much more sinister.

The United States spends an excess $1.5 trillion annually on health care compared to other wealthy countries—yet the amount of time that Americans live in good health ranks a lowly 68th in the world. At the heart of the problem is Big Pharma, which funds most clinical trials and therefore controls the research agenda, withholds the real data from those trials as corporate secrets, and shapes most of the information relied upon by health care professionals.

Wyoming game warden Joe Pickett faces two different kinds of raging beasts—one animal, one human—in this riveting new novel from #1 New York Times bestseller C. J. Box. A rogue grizzly bear has gone on a rampage—killing, among others, the potential fiancé of Joe’s daughter. At the same time, Dallas Cates, whom Joe helped lock up years ago, is released from prison with a special list tattooed on his skin. He wants revenge on the people who sent him away: the six people he blames for the deaths of his entire family and the loss of his reputation and property.

Gaia is dying. That, at least, is what Dr. Lionel Scott believes. A renowned expert in tropical and infectious diseases, Scott has witnessed the devastating impact of illness and turmoil at critical scale. Society as it exists is untenable, and the direct link to Earth’s death spiral; population levels are out of control and people have allowed disarray and disorder to run rampant. While most are concerned about deadly disease, Scott knows that it is truly humanity itself that will destroy Gaia.

It was one of the most searing images of the twentieth century: two young boys, two princes, walking behind their mother’s coffin as the world watched in sorrow—and horror. As Princess Diana was laid to rest, billions wondered what Prince William and Prince Harry must be thinking and feeling—and how their lives would play out from that point on.

Two young women attending college decide to have a summer adventure canoeing the rapids-strewn Thelon River that runs 450 miles through the uninhabited Barren Lands of subarctic Canada. Holly made the trip once before with a group of skilled paddlers she trained with at camp, and she wants to share that experience with her friend and lover, Lee, believing it will draw them closer. But a week in, Holly, the risk-taker, falls while taking a selfie near the edge of a cliff. She is left injured and comatose, and soon dies.

Bonnie and Clyde, they thought. And what's-his-name, the sidekick. Three teenagers with dead-end lives, and chips on their shoulders, and guns. The first person they killed was a highway patrolman. The second was a woman during a robbery. Then, hell, why not keep on going? As their crime spree cuts a swath through rural Minnesota, some of it captured on the killers' cell phones and sent to a local television station, Bureau of Criminal Apprehension investigator Virgil Flowers joins the growing army of cops trying to run them down.

On May 13, 1945, 24 American servicemen and WACs boarded a transport plane for a sightseeing trip over “Shangri-La,” a beautiful and mysterious valley deep within the jungle-covered mountains of Dutch New Guinea. Unlike the peaceful Tibetan monks of James Hilton’s best-selling novel Lost Horizon, this Shangri-La was home to spear-carrying tribesmen, warriors rumored to be cannibals. But the pleasure tour became an unforgettable battle for survival when the plane crashed. Miraculously, three passengers pulled through.