Donna Keating
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How to Stop Worrying and Find Unlimited Happiness
- Overcome Anxiety, Fear, and Stress. Manage Emotions and Your Social Relationships. Increase Your Emotional Resilience. Start Living the Life You Want.
- De: Alexander W. Allen
- Narrado por: Eric Wheeler
- Duración: 3 h
- Versión completa
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General4.5 out of 5 stars 43
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Narración:4 out of 5 stars 38
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Historia4.5 out of 5 stars 37
Do you feel like you are in a shipwreck in the stormy ocean? The good news is that all the negative emotions which affect your life depend exclusively on your distorted view of the world and the people around you and can, therefore, in most cases, be resolved quite simply. In fact, the mechanisms that generate worry, fear, anxiety, stress, anger, low self-esteem, and other negative emotions are the same, and it is therefore easy to find a remedy that works for everything.
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3 out of 5 stars
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Not as expectations
- De Maya en 11-24-20
- How to Stop Worrying and Find Unlimited Happiness
- Overcome Anxiety, Fear, and Stress. Manage Emotions and Your Social Relationships. Increase Your Emotional Resilience. Start Living the Life You Want.
- De: Alexander W. Allen
- Narrado por: Eric Wheeler
Great Audiobook
Revisado: 11-19-19
I found this a great guide for those of us with anxious minds, overwhelmed lives, and the yearnings of change to live free again. Sometimes, focusing on a book saying most of what you already know can help you see what will make the changes visible when your mind is clouded. Maybe your cloud is light and wispy version up high in the sky, but maybe it's a dense fog and you cannot see your way; I think this book is a great tool for any of us in said categories. It's cheap, a good read, very plain English, and unassuming. It gives many angles to strike from and allots you option to tackle things in YOUR way.
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