Amazon Customer
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First This
- De: Kathryn Nicolai
- Grabación Original
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 18
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Historia5 out of 5 stars 18
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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5 out of 5 stars
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Great Micro Break
- De Amy Botwinick en 02-14-25
Just do it, trust me!
Revisado: 11-08-23
These 10 minutes are the most precious minutes of my day. I’ve found myself tuning in so much that I made it a habit. Now I can’t start my day without Kathryn (although I do listen other times too when I need it). I love how approachable and simple the meditations are. Especially because meditation has a stigma of being mysterious and rigorous. The easygoing atmosphere is delicious! And as someone with PTSD, anxiety, perfectionist tendencies, etc. I can actually get out those for a bit. What a sweet relief! My therapy when I can’t get therapy. Thank you Kathryn!!
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The PCOS Diet
- A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
- De: Jane Kennedy
- Narrado por: Victoria Meakin
- Duración: 3 h y 31 m
- Versión completa
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General4.5 out of 5 stars 117
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Narración:4.5 out of 5 stars 113
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Historia4.5 out of 5 stars 113
If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome and has often helped restore fertility to those afflicted with the condition. Recent studies have found associations with a variety of macronutrients, supplements, and foods that can positively and negatively affect your PCOS symptoms.
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5 out of 5 stars
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Great resource!
- De Lindsey en 02-21-20
- The PCOS Diet
- A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
- De: Jane Kennedy
- Narrado por: Victoria Meakin
Great compilation of RESEARCH
Revisado: 06-30-23
Jane has down the leg work for us. I’ve struggled to find solid science backed research for PCOS. But after finishing this audiobook I could see how making “changes” that I had heard of before would effect my body and drive progress. I’m excited to reread it again with my partner and start making these syndrome treating milestones a part of my meals and lifestyle. Thank you Jane for removing the confusion for the majority of us!!
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Beekeeping: The Essential Manual to Bee and Beehive Knowledge
- De: Alex Warner
- Narrado por: Anthony Chu
- Duración: 42 m
- Versión completa
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General3 out of 5 stars 20
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Narración:2.5 out of 5 stars 18
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Historia3 out of 5 stars 17
The part of the beekeeping business they don't want you to know about. So you've read books about keeping bees. Great. You've learned how to get that honey and have fun with it. Wonderful. But how about processing, selling, and marketing honey? What about the real business side of the business? In this book, you will find answers to those questions.
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2 out of 5 stars
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Disappointed and should have been edited
- De Zarako en 03-20-18
- Beekeeping: The Essential Manual to Bee and Beehive Knowledge
- De: Alex Warner
- Narrado por: Anthony Chu
Poor sound quality no 1st hand knowledge
Revisado: 06-05-23
Glitches and repeating sentences. No first hand accounts or knowledge. More like an essay on bees.
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Beekeeping for Beginners
- How to Raise Your First Bee Colonies
- De: Amber Bradshaw
- Narrado por: Dara Rosenberg
- Duración: 3 h y 43 m
- Versión completa
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General5 out of 5 stars 148
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Narración:5 out of 5 stars 125
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Historia5 out of 5 stars 125
Easy beekeeping for new-bees. Wouldn’t it be great to raise your own bees, have a fresh supply of honey, and bring thousands of healthy pollinators into your yard? Beekeeping for Beginners is a simple, step-by-step guide that helps you learn the fundamentals of modern beekeeping. You (and your bees) will be buzzing with delight. From picking the right hive and bringing your bees home to surviving winter and collecting honey, experienced beekeeper Amber Bradshaw takes you on an easy-to-follow journey through your first year of beekeeping and beyond.
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2 out of 5 stars
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Too much fluff.
- De Brandon Horvat en 05-02-21
- Beekeeping for Beginners
- How to Raise Your First Bee Colonies
- De: Amber Bradshaw
- Narrado por: Dara Rosenberg
A.K.A…… Beekeeping for dummies :)
Revisado: 05-16-23
I really appreciate everything in laymen’s terms. It was like beekeeping for dummies. And a gentle yet brutally honest journey through the journey of life with bees for someone like me who literally knew nothing about them in the beginning. Now I feel like I could join a beekeeper society and not be entirely lost or intimidated. Thank you so much for the leg up!!
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