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Intermittent Fasting
- 2 Books in 1: Intermittent Fasting for Women + Intermittent Fasting 16/8. A Beginner's Guide to Losing Weight and Burning Fat with the Science of Intermittent Fasting.
- De: Kelly Allen
- Narrado por: Catherine O'Connor
- Duración: 5 h y 17 m
- Versión completa
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General5 out of 5 stars 38
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Narración:5 out of 5 stars 38
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Historia5 out of 5 stars 38
Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol? Have you been trying to find ways to reduce health risks that could lead to diseases like Alzheimer’s? Maybe you just want to boost your immune system and increase your metabolism? If you want to change for the better, then there is no better fasting protocol than intermittent fasting.
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3 out of 5 stars
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Person reading kept making errors
- De Amazon Package-ass Mailman en 10-02-19
- Intermittent Fasting
- 2 Books in 1: Intermittent Fasting for Women + Intermittent Fasting 16/8. A Beginner's Guide to Losing Weight and Burning Fat with the Science of Intermittent Fasting.
- De: Kelly Allen
- Narrado por: Catherine O'Connor
Much needed book!
Revisado: 09-22-19
So many of the diet books focus on the "feast" part, but this is one of the few books that explains the much needed "fasting" part. Just like you clean-up your house regularly to remove trash and prepare for new items, the body also needs regular periods of cleaning.
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