Mahfuz
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![Ayuno Intermitente [Intermittent Fasting] Audiolibro Por Emily Stevens arte de portada](https://m.media-amazon.com/images/I/41sz25qV35L._SL320_.jpg)
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Ayuno Intermitente [Intermittent Fasting]
- todo lo que debes saber sobre el Ayuno Intermitente, cómo hacerlo, los tipos de ayuno, recetas y planes de alimentación para perder peso y mejorar tu salud
- De: Emily Stevens
- Narrado por: Mery Gómez
- Duración: 3 h y 20 m
- Versión completa
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¿Estás buscando una solución rápida para perder peso y mejorar tu salud? El Ayuno Intermitente te ofrece una mejor vida, una mejor concentración y una excelente barrera que previene la aparición de diversas enfermedades cardiovasculares y neurodegenerativas. Todas las personas que intenten hacer el Ayuno Intermitente obtienen grandes resultados en un periodo de tiempo corto con tendencias a seguir ganando objetivos a lo largo de lo que dure el tipo de Ayuno Intermitente que se encuentren haciendo.
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Básico, repetitivo y superficial
- De Antonio Vigil en 01-13-21
- Ayuno Intermitente [Intermittent Fasting]
- todo lo que debes saber sobre el Ayuno Intermitente, cómo hacerlo, los tipos de ayuno, recetas y planes de alimentación para perder peso y mejorar tu salud
- De: Emily Stevens
- Narrado por: Mery Gómez
Libro iluminador
Revisado: 10-08-19
No conocía el tema, pero después de leer este libro decidí cambiar mi dieta y seguir el ayuno intermitente.
El tema está muy bien explicado y se obtienen los resultados.
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DASH Diet for Beginners: Simple Recipes to Lose Weight Alongside the DASH Action Plan to Tone up the Forms Even If You Are in Menopause
- De: Merilyn Hellis
- Narrado por: Catherine O'Connor
- Duración: 3 h y 9 m
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Thiѕ bооk соntаinѕ wоrdѕ оf еnсоurаgеmеntѕ tо hеlр уоu successfully асhiеvе уоur wеight lоѕѕ gоаlѕ. Lеt thiѕ bооk ѕеrvе аѕ уоur ultimаtе guidе оn hоw to prepare healthy, DASH-friеndlу mеаlѕ tо keep уоur bоdу hеаlthу аnd finе tоnеd. With thiѕ bооk, уоu will hаvе еvеrуthing thаt you nееd nоt оnlу in рrераring mеаlѕ but in also undеrѕtаnding thе рrinсiрlеѕ bеhind thе DASH diеt.
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the reader has skiped and mispronounced many words
- De penny lynch en 09-12-19
- DASH Diet for Beginners: Simple Recipes to Lose Weight Alongside the DASH Action Plan to Tone up the Forms Even If You Are in Menopause
- De: Merilyn Hellis
- Narrado por: Catherine O'Connor
Good to know
Revisado: 10-08-19
All the information you need to go Dash is in this cookbook – this diet is not about losing extra pounds, it's about making your body healthier than it has been before and offer you a variety of ideas to follow. It's about eating unprocessed, whole, real foods and stay well-fed at the same time. I think this cookbook is a must-have for many kitchens.
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Overthinking, Photographic Memory, Habit Stacking: 3 Books in 1
- How to Find Peace of Mind, Declutter Your Mind, Unlock Unlimited Memory, Accelerated Learning and Increase Your Productivity!
- De: Tony Bennis
- Narrado por: Adam Breazeale
- Duración: 10 h y 34 m
- Versión completa
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3 audiobooks in 1: Overthinking: you will discover some of the major causes of overthinking and learn about 27 practical methods that can help you break free from such negative feelings, Photographic Memory: You will recall accurately and effectively all the things you study, and Habit Stacking: This audiobook takes you through an inspiring journey of a rich and successful person’s most defining habits, behavioral patterns, and mindset.
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Very informative
- De Jacob en 08-19-20
- Overthinking, Photographic Memory, Habit Stacking: 3 Books in 1
- How to Find Peace of Mind, Declutter Your Mind, Unlock Unlimited Memory, Accelerated Learning and Increase Your Productivity!
- De: Tony Bennis
- Narrado por: Adam Breazeale
Habit stacking guide
Revisado: 09-21-19
This book is for those, who want's to improve their brain functionalities and want to increase productivity and declutter their mind.
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Special Forces
- The Top 10 Special Forces Units in the World
- De: John Winters
- Narrado por: Eric Linden
- Duración: 1 h y 45 m
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Special forces are defined as military units which are stringently chosen and intensively trained to conduct special missions for a particular country's military, economic, and political objectives. Not much is known about these units. They mostly operate in the shadows and often get confused with conventional forces.
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Special forces and their activities
- De M Stark en 08-31-19
- Special Forces
- The Top 10 Special Forces Units in the World
- De: John Winters
- Narrado por: Eric Linden
Wow
Revisado: 08-31-19
I highly recommend this book for anyone who are interested to know more about the Special Forces and their powers.
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New York: The Best of New York for Short Stay Travel
- Short Stay Travel - City Guides Series, Book 26
- De: Gary Jones
- Narrado por: Gina Stack
- Duración: 1 h y 7 m
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If you are planning to go to New York for vacation or business, and you only have two or three days and you want to make the best of your short stay, then you have come to the right place. The focus of this audiobook is to make your short stay one of the best experiences of your life. The goal of this book is not to squeeze everything New York has to offer into two or three days. The goal is to show you the best of New York in a short time.
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Diverse guide
- De Mahfuz en 08-31-19
- New York: The Best of New York for Short Stay Travel
- Short Stay Travel - City Guides Series, Book 26
- De: Gary Jones
- Narrado por: Gina Stack
Diverse guide
Revisado: 08-31-19
Packed with a lot of helpful information into one book including transportation tips, etc.
Got a good sense of the differences per neighborhood that helped with which ones to target.
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Marijuana: The Secret Benefits of Marijuana
- De: Hilary Gray
- Narrado por: Kevin Theis
- Duración: 1 h y 14 m
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You’re about to discover the medical, psychological, and spiritual benefits of marijuana. For many years, there has been a political agenda against this magical plant. This political agenda caused many people to get the wrong impression of marijuana. The truth is that marijuana has more benefits than most plants on this planet. Marijuana used in the correct manner has great benefits for everyone. In the future, marijuana will be able to be a force for good if the lawmakers let this magical plant be freely available. Let's hope this happens.
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informative
- De Kindle Customer en 10-14-22
- Marijuana: The Secret Benefits of Marijuana
- De: Hilary Gray
- Narrado por: Kevin Theis
Great informations
Revisado: 08-31-19
I consider this book mandatory for anyone interested in Medical Marijuana treatment. To gain the most HEALTH BENEFITS from this incredibly versatile plant, you must first understand the basics of it.
Well described guide for those unfamiliar with its properties, and also for those seeking a greater understanding of this ancient plant with the potential to improve the psychological and physical health of many.
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Puppy Training
- The Guide for Training and Raising a Happy Dog
- De: Ben Smith
- Narrado por: RJ Malyk
- Duración: 3 h
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Puppy academy! This audiobook will teach you how to raise a loving and healthy puppy. Remember that your puppy will one day be an adult dog and what you do from day one will influence the puppy and will determine what type of adult dog the puppy will become. Training your puppy from day one will lead to many happy memories for you and your puppy.
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Great Advice
- De Anne Marie en 10-04-19
- Puppy Training
- The Guide for Training and Raising a Happy Dog
- De: Ben Smith
- Narrado por: RJ Malyk
Easy guide for puppy training
Revisado: 08-07-19
I am happy to have and follow this book. I am training my puppy with following this book and I am satisfied.
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Self-Discipline
- How to Build Mental Toughness and Focus to Achieve Your Goals
- De: John Winters
- Narrado por: Russell Newton
- Duración: 3 h y 36 m
- Versión completa
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If you want to change the path you are on right now, then this audiobook will guide you to a new way of life. Self-discipline is the key to everything. This is not just another generic guide on self-discipline. In this audiobook, you will learn about certain fundamental principles of self-discipline. You will also learn about things you didn't think were related to self-discipline.
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Not that enlightening.
- De Travis Tung en 03-24-20
- Self-Discipline
- How to Build Mental Toughness and Focus to Achieve Your Goals
- De: John Winters
- Narrado por: Russell Newton
Good guide ever i follow
Revisado: 08-07-19
Follow it to achieve your goal and build a strong mindset to stay focused. Its motivated me. You can try this too.
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Overthinking
- 27 Most Powerful Steps to Stop Overthinking and Declutter Your Mind! Achieve Spiritual Mindfulness with Daily Meditation and Create Successful Habits for Successful Life!
- De: Tony Bennis
- Narrado por: Adam Breazeale
- Duración: 3 h y 35 m
- Versión completa
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Do you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking? Then worry no more, this is the right book for you. This book was written by an expert and can help you overcome negative feelings and help you become more productive. Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness.
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This is really an effective audio book!
- De Tran en 11-13-19
- Overthinking
- 27 Most Powerful Steps to Stop Overthinking and Declutter Your Mind! Achieve Spiritual Mindfulness with Daily Meditation and Create Successful Habits for Successful Life!
- De: Tony Bennis
- Narrado por: Adam Breazeale
Recommended
Revisado: 07-31-19
The book gives an easy to follow, practical approach to mindfulness and self-compassion. This is a great introduction to the Western/Scientific practice of mindfulness.
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Narcissist Partner Abuse: Change Yourself to Stop Being a Victim
- De: Caroline Foster
- Narrado por: Melissa Sheldon
- Duración: 2 h y 1 m
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Caroline Foster, an expert life coach, shows you how to recognize narcissistic signs in your partner and to stop narcissistic abuse, recovering your true self. Within the pages of this book, you’ll discover how to deal with the impacts of narcissistic abuse and know how to move forward beyond self-doubt and fear to create a life of meaningful purpose. Reading this guide will give you the ability to find your true self and change your life just by taking specific positive steps.
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Found the way
- De Richard en 07-29-19
- Narcissist Partner Abuse: Change Yourself to Stop Being a Victim
- De: Caroline Foster
- Narrado por: Melissa Sheldon
I want to recommend it
Revisado: 07-17-19
Narcissism is a rather common problem of people today, this psychological disorder complicates the relationship of individuals and in society as a whole. This guide is about the causes of this disorder, about the attraction of daffodils and impacts, about daffodils in society, abuse of this quality, how to make contact with the narcissus, recovery. An informative book that will help you understand the pros and cons of narcissism.
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