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Breathe Easy
- Transforming Stress with Breathwork (Harmony Unveiled: Mind-Body-Spirit Stress Management)
- De: Margaret Hentschel
- Narrado por: PJ Aubrey
- Duración: 1 h y 24 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
Embark on a transformative journey with "Breathe Easy: Transforming Stress with Breathwork," a comprehensive guide that unveils the profound impact conscious breathing can have on your stress levels and overall well-being. In this illuminating book, discover the art and science of breathwork, a powerful practice that transcends the boundaries of mind and body. Authored with clarity and expertise, "Breathe Easy" introduces you to a variety of breathwork techniques designed to alleviate stress, enhance relaxation, and cultivate a deep sense of inner peace.
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5 out of 5 stars
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Unlock Calm with Breathwork
- De Drake en 09-10-24
- Breathe Easy
- Transforming Stress with Breathwork (Harmony Unveiled: Mind-Body-Spirit Stress Management)
- De: Margaret Hentschel
- Narrado por: PJ Aubrey
Very easy to understand and follow.
Revisado: 04-19-24
The audio book was very easy to listen to. It was calming and relaxing. This was my first time listening, and I listened in its entirety, relaxing and practicing the breathing methods as I followed along. I'll definitely listen over again (probably many times). I'm excited about coming up with my own daily routine, and am already planning multiple short sessions to help me relax throughout my sometimes hectic days.
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