James Francis
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Exercise Every Day
- 32 Tactics for Building the Exercise Habit
- De: S.J. Scott
- Narrado por: Greg Zarcone
- Duración: 2 h y 52 m
- Versión completa
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General4 out of 5 stars 129
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Narración:4 out of 5 stars 116
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Historia4 out of 5 stars 113
Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout? The good news is that you don't have to follow extreme exercise programs like Insanity and P90X or spend every free moment in the gym to experience the health benefits exercise has to offer. All you need to do is make a simple goal to exercise every day in a way that fits your already busy schedule.
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4 out of 5 stars
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Good Advice practical steps
- De Susan at Happy Life U en 08-01-15
- Exercise Every Day
- 32 Tactics for Building the Exercise Habit
- De: S.J. Scott
- Narrado por: Greg Zarcone
Good audio to follow along with the book.
Revisado: 08-07-22
A good read and listen, now to put the/a plan into action and go from there.
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