Andy Sklar
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Stop Sabotaging Your Weight Loss
- Why You Do It and How to Fix It
- De: Jennifer Powter MSc
- Narrado por: Jennifer Powter
- Duración: 5 h y 54 m
- Versión completa
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General5 out of 5 stars 84
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Narración:4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 75
Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again? It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how.
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5 out of 5 stars
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Loved it from beginning to end.
- De SMKelsey en 06-08-22
- Stop Sabotaging Your Weight Loss
- Why You Do It and How to Fix It
- De: Jennifer Powter MSc
- Narrado por: Jennifer Powter
A revelatory book on reclaiming your health
Revisado: 01-02-24
I really like this basic but insightful assessment of what,why and how to manage emotional over eating and reclaiming one’s health and self respect. Though this book is directed at 40 something Woman it applies across the board to anyone . It would be nice to see a revised version that loses the gender specific directives. I understand and respect that this her perspective but emotional eating is a genderless world wide struggle.
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- De: Stephanie Foo
- Narrado por: Stephanie Foo
- Duración: 10 h y 2 m
- Versión completa
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General5 out of 5 stars 4,003
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Narración:5 out of 5 stars 3,608
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Historia5 out of 5 stars 3,601
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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5 out of 5 stars
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Complex PTSD from a patient's point of view!
- De Howard_a en 05-24-22
- What My Bones Know
- A Memoir of Healing from Complex Trauma
- De: Stephanie Foo
- Narrado por: Stephanie Foo
A Great & Enlightening Listen
Revisado: 05-13-22
A powerful memoir . Author’s narrative style is great with an accessible tone that really make you root for her and share in the wealth of knowledge she comes to understand on her journey with complex PTSD.
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