Valerie A. Crecco
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- votos útiles
- 5
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
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General5 out of 5 stars 2,952
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Narración:5 out of 5 stars 2,592
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Historia5 out of 5 stars 2,579
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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5 out of 5 stars
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Life Changing
- De BERG & MON en 07-08-22
- Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
Great Content, difficult to listen to.
Revisado: 02-28-25
I’m finding the content very useful but the presenter exhausting to understand. She seems to run out of breath on the last word of every single sentence leaving me constantly processing what the last word must have been. I tend miss the flow of valuable information. Instead I’m translating what I thought I heard.
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- De: Dr. Robynne Chutkan
- Narrado por: Randye Kaye
- Duración: 8 h y 59 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 39
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Historia4.5 out of 5 stars 40
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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2 out of 5 stars
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Buy the book instead!
- De Shopping Mama's en 08-13-16
- Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- De: Dr. Robynne Chutkan
- Narrado por: Randye Kaye
Everything you wanted to know about your GI system
Revisado: 01-12-20
This is a great book geared toward women of a certain age, but excellent information for anyone. I listened to it several times and eventually bought the hardcover book. My only complaint was that the reading was too fast for me to absorb all the information. I found it easier to listen at .75 speed, and I’m grateful that I had that option.
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esto le resultó útil a 2 personas