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Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".

Great businesses don't always have great starts. In the summer of 2010, Green Beret Jason McCarthy was going through a divorce, separating from the military, and struggling with money issues. He used his new company, GORUCK, as an excuse to drive to all lower 48 states with his dog, Java, to meet people and get into adventures, while searching for how to rebuild in America.

The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

In a scrap heap within an abandoned factory, the greatest invention in history lies dormant and unused. By what fatal error of judgment has its value gone unrecognized, its brilliant inventor punished rather than rewarded for his efforts? In defense of those greatest of human qualities that have made civilization possible, one man sets out to show what would happen to the world if all the heroes of innovation and industry went on strike.

“It happened fast. Thirty-two minutes for one world to die, another to be born". An epic and gripping tale of catastrophe and survival, The Passage is the story of Amy - abandoned by her mother at the age of six, pursued, and then imprisoned by the shadowy figures behind a government experiment of apocalyptic proportions. But Special Agent Brad Wolgast, the lawman sent to track her down, is disarmed by the curiously quiet girl and risks everything to save her. As the experiment goes nightmarishly wrong, Wolgast secures her escape - but he can’t stop society’s collapse.

Seeking out what separates the ordinary life from the extraordinary, Andrews has spent much of his life dissecting countless biographies and spending time with some of the most successful people on the planet in an effort to understand the principles that propel them toward greatness. The result: seven simple principles that - when applied consistently - render extraordinary lives. Through his entertaining, down-to-earth style, Andrews introduces these principles and offers all the tools necessary to make lasting changes in your life.

On a warm summer morning in North Carthage, Missouri, it is Nick and Amy Dunne’s fifth wedding anniversary. Presents are being wrapped and reservations are being made when Nick’s clever and beautiful wife disappears. Husband-of-the-Year Nick isn’t doing himself any favors with cringe-worthy daydreams about the slope and shape of his wife’s head, but passages from Amy's diary reveal the alpha-girl perfectionist could have put anyone dangerously on edge.

Discover the benefits of being positive. We all have two dogs inside of us. One dog is positive, happy, optimistic, and hopeful. The other dog is negative, mad, sad, pessimistic, and fearful. These two dogs often fight inside us, but guess who wins the fight? The one you feed the most. So begins the story about a negative mutt named Matt and a big dog named Bubba who teaches him how to feed himself with positivity each day and in the process Matt transforms his own life and the shelter they call home.

The unprovoked war with a mysterious alien race is going badly. Minor tactical victories are offset by major strategic setbacks. The aliens know where all Human-occupied worlds are while their own worlds are still unknown. Victor Shiloh's unpredictable precognitive visions are the only thing that is slowing the alien onslaught. Not content with gradually pushing Humanity back, Shiloh's vision reveals a massive attack on Earth that will have terrible consequences.

After almost a century of peaceful exploration and colonization of space, the United Earth Space Force stumbles across a shockingly xenophobic alien race that has more and better armed ships and refuses all attempts at contact. As the outgunned Space Force is driven back in battle after battle in what appears to be a war of extermination, one officer experiences precognitive visions that help him blunt the enemy onslaught, but he can't control or predict when they occur.