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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- De: Taylor Cole
- Narrado por: Phillip Smyer
- Duración: 3 h y 6 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4 out of 5 stars 4
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Historia5 out of 5 stars 4
Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.
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2 out of 5 stars
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Best to get a hard copy of this or other books on weights.
- De Jolene Bonney en 05-22-23
- The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- De: Taylor Cole
- Narrado por: Phillip Smyer
THANK YOU
Revisado: 08-12-20
I love this book. Its hard to find books that help you set up at the beginning of anything. Most jump right in and leave you feeling lost on where to even start.. Great tips, advice, resources and inspiration.
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