Tanya George

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem.

Let go of the past, find closure, and open yourself to the exciting future you are meant to have with the help of hypnosis and guided meditation. The Sleep Learning System has collaborated with world-renowned hypnotherapist Rachael Meddows to bring you soothing programs that will help you create the positive change you want, while you sleep.