Leland K. Beauregard
- 19
- opiniones
- 25
- votos útiles
- 19
- calificaciones
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Minimalism & Mental Health
- Tips and Tricks for Simplifying Your Life
- De: Allyson Hodge
- Narrado por: Sarah Allyn Althen
- Duración: 1 h y 34 m
- Versión completa
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General5 out of 5 stars 29
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Narración:4.5 out of 5 stars 27
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Historia5 out of 5 stars 27
Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: How can minimalism impact our mental health?
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5 out of 5 stars
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It's easy to understand
- De Gregory B. Ashley en 12-11-19
- Minimalism & Mental Health
- Tips and Tricks for Simplifying Your Life
- De: Allyson Hodge
- Narrado por: Sarah Allyn Althen
I really enjoyed this audio!
Revisado: 01-07-20
I really enjoyed this audio! It has lovely ideas for simplifying many facets of life. This book was a game changer for me. It is a quick listen but has highly practical suggestions on ways to streamline and simplify your life. I love that the author challenges you not to spend a cent in your quest to simplifying life! It was very encouraging and inspiring.
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esto le resultó útil a 1 persona
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Deep Sleep Meditations to Sleep Better Every Night: 2-in-1 Book
- Discover Secret Meditation Methods to Significantly Improve Your Sleep Quality and Fall Asleep Instantly
- De: Tyler Duncan
- Narrado por: Katty Young, Anna Lens
- Duración: 5 h y 49 m
- Versión completa
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General5 out of 5 stars 95
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Narración:5 out of 5 stars 95
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Historia5 out of 5 stars 95
Recent studies have proven that meditation and hypnosis can successfully combat sleep problems. By pulling the practitioner’s thoughts away from anxiety and stress, a sense of calm is instantly induced. This transition can be life-altering, allowing one to finally achieve deep sleep, which is necessary for feeling rested. These practices can even ease the symptoms of insomnia, sleep terrors, and sleepwalking.
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5 out of 5 stars
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I highly recommend it!
- De Paul K. Smith en 11-26-19
- Deep Sleep Meditations to Sleep Better Every Night: 2-in-1 Book
- Discover Secret Meditation Methods to Significantly Improve Your Sleep Quality and Fall Asleep Instantly
- De: Tyler Duncan
- Narrado por: Katty Young, Anna Lens
I listen this audiobook
Revisado: 12-10-19
I am now experiencing more clarity to my dreams and feel emotion when dreaming about current dilemmas and how I need to resolve them.
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Overcome Anxiety with Guided Meditation
- Recover From Trauma, Grief, and Depression in Weeks with Powerful Guided Meditations
- De: Tyler Duncan
- Narrado por: Sabine Woods, Helen Hills
- Duración: 1 h y 52 m
- Grabación Original
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General5 out of 5 stars 93
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Narración:5 out of 5 stars 93
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Historia5 out of 5 stars 93
According to recent surveys, one in four girls and one in six boys worldwide will endure significant trauma before they turn 18. Trauma can take many forms. Once experienced, it can be difficult to move on and reclaim our lives. Studies have proven, however, that regular meditation practice can reduce the symptoms of PTSD and anxiety. In some cases, it can even eliminate the need for medication.
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5 out of 5 stars
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The audiobook is well
- De Jose D. Hopkins en 11-23-19
- Overcome Anxiety with Guided Meditation
- Recover From Trauma, Grief, and Depression in Weeks with Powerful Guided Meditations
- De: Tyler Duncan
- Narrado por: Sabine Woods, Helen Hills
I actually enjoyed this audiobook
Revisado: 12-10-19
I actually enjoyed it and controlled it. I felt lighter, not trying to hide the entire lunch, and more confident and included. I apparently just needed this audiobook to kick start me and give me some accountability that I could do it
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No More Anxiety: 2-in-1 Book: Social Anxiety Cure + Adult ADHD & ADD Solution
- Proven Techniques to Stop Anxiety, Control Stress, and Overcome Shyness
- De: Tyler Duncan
- Narrado por: Phil Thomas, Jone Philip
- Duración: 6 h y 16 m
- Versión completa
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General5 out of 5 stars 109
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Narración:5 out of 5 stars 108
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Historia5 out of 5 stars 108
According to the Anxiety and Depression Association of America, the number of people who suffer from anxiety is an estimated forty million. This number is expected to rise over the coming years. What most people don’t realize is that anxiety is highly treatable, yet only 37 percent of people with an anxiety disorder actually seek out help. If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally reclaim your life from America’s most prevalent disorders, then you should listen to this audiobook.
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5 out of 5 stars
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I have actually said all of these very helpful
- De Mathew A. Sadowski en 11-21-19
- No More Anxiety: 2-in-1 Book: Social Anxiety Cure + Adult ADHD & ADD Solution
- Proven Techniques to Stop Anxiety, Control Stress, and Overcome Shyness
- De: Tyler Duncan
- Narrado por: Phil Thomas, Jone Philip
I love a good self-help audiobook.
Revisado: 12-10-19
I love a good self-help audiobook. I enjoy the chance to spend some time reflecting and self-evaluating. I measure myself and from there I can see if I've either gained.
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First-Time Mom: What to Expect When You're Expecting + No-Cry Baby Solution
- 2-in-1 Book: The #1 New Mom's Survival Guide to be Ready for Your Newborn Baby (Baby Care)
- De: Katty Owen
- Narrado por: Emelia Christianson, Helen Hills
- Duración: 6 h y 14 m
- Versión completa
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General4.5 out of 5 stars 122
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Narración:4.5 out of 5 stars 116
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Historia4.5 out of 5 stars 116
As soon as a few weeks after conception, pregnant women begin experiencing a range of shocking symptoms. And for first-time mothers, learning to tell between what’s expected, what’s abnormal, and what information is truly helpful can cause a large amount of needless stress. This leaves a lot less time to think about what really matters. With help from these guides, you can finally stop worrying.
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5 out of 5 stars
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I will forever be thankful for buying
- De Mathew A. Sadowski en 11-21-19
- First-Time Mom: What to Expect When You're Expecting + No-Cry Baby Solution
- 2-in-1 Book: The #1 New Mom's Survival Guide to be Ready for Your Newborn Baby (Baby Care)
- De: Katty Owen
- Narrado por: Emelia Christianson, Helen Hills
Easy to follow
Revisado: 12-10-19
Good parenting takes work, but it pays off. You will never regret the effort you put into creating a trust relationship with your child. My children are older now and all healthy sleepers but this audiobook was a lifesaver for us.
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The Power of Stoicism: 2-in-1 Collection: Rediscover Ancient Wisdom to Gain Perseverance, Resilience, and Improve Your Mental Toughness and Self-Discipline
- Modern Life Wisdom, Book 1
- De: Tyler Duncan
- Narrado por: Oliver Colton, Steve Pitts, Richard R. Robbins
- Duración: 5 h y 16 m
- Versión completa
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General5 out of 5 stars 95
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Narración:5 out of 5 stars 94
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Historia5 out of 5 stars 94
The school of Stoicism was a Hellenistic philosophy founded in the third century BC. Throughout history, it has been a powerful source of inspiration for some of the world’s greatest leaders, shaping some of the most brilliant minds ever known.
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5 out of 5 stars
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This audiobook is very helpful
- De Joseph B. Harrell en 11-20-19
- The Power of Stoicism: 2-in-1 Collection: Rediscover Ancient Wisdom to Gain Perseverance, Resilience, and Improve Your Mental Toughness and Self-Discipline
- Modern Life Wisdom, Book 1
- De: Tyler Duncan
- Narrado por: Oliver Colton, Steve Pitts, Richard R. Robbins
This audiobook helps anyone
Revisado: 12-10-19
This audiobook takes you to step by step through the philosophy of Stoicism, from its birth to the passions, virtues, and key principles that serve as the foundation of its teachings. This audiobook helps us be better prepared for the inevitable.
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The Science of Self-Discipline
- 2-in-1 Book: Anger Management + Positive Thinking Affirmations - The #1 Blueprint to Manage Your Anger and Improve Your Emotional Self-Control
- De: Tyler Duncan
- Narrado por: Helen Hills, Jone Philip
- Duración: 5 h y 36 m
- Versión completa
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General5 out of 5 stars 92
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Narración:5 out of 5 stars 92
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Historia5 out of 5 stars 92
This may surprise you but in a recent study, researchers discovered that positive affirmations have a profound effect on self-esteem, academic performance, and other healthy behavior. When used consistently, subjects upheld a positive self-view and resisted all threats to their self-worth. It has been proven that, when in this state of mind, emotional mastery can be attained even over feelings of anger.
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5 out of 5 stars
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Easy to follow this audiobook
- De Lindsey B. Burdick en 11-20-19
- The Science of Self-Discipline
- 2-in-1 Book: Anger Management + Positive Thinking Affirmations - The #1 Blueprint to Manage Your Anger and Improve Your Emotional Self-Control
- De: Tyler Duncan
- Narrado por: Helen Hills, Jone Philip
It definitely is a key component of success.
Revisado: 12-10-19
I really liked that the author not only presented theory but also important steps to achieving self-discipline. It definitely is a key component of success.
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Intermittent Fasting for Women
- Simple, Healthy and Easy Scientific Way to Burn Fat in 30 Days or Less for Permanent Weight Loss: Complete Diet Guide to Maximize Fat Loss for Women
- De: Smart Diet Academy
- Narrado por: Clara Harris
- Duración: 3 h y 7 m
- Versión completa
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General5 out of 5 stars 92
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Narración:5 out of 5 stars 92
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Historia5 out of 5 stars 92
You are the typical "yoyo" dieter, with a shelf full of diet books. You have tried every new "fad" weight loss program, and even though you have often lost a few pounds, you never manage to keep it off. Rigidly following meal plans is time consuming and quite frankly boring. Going to restaurants and bars is a chore. Your energy levels are always low, and hunger is your constant companion. Eventually, you just throw the towel in, because life is for living. Right? Next week, you will try again...maybe. Does this sound like you?
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5 out of 5 stars
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This is a great audiobook for women
- De Joseph B. Harrell en 11-20-19
- Intermittent Fasting for Women
- Simple, Healthy and Easy Scientific Way to Burn Fat in 30 Days or Less for Permanent Weight Loss: Complete Diet Guide to Maximize Fat Loss for Women
- De: Smart Diet Academy
- Narrado por: Clara Harris
It is very helpful
Revisado: 12-10-19
It is an exquisite sane way to control my food problems as nicely. I make an effort to combine it with being a touch greater mindful to manipulate my emotional consuming and its working well.
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Overcome Trauma with Guided Meditation
- Recover from Trauma, Grief, and Depression in Weeks with Powerful Guided Meditations
- De: Tyler Duncan
- Narrado por: Laura Collins, Helen Hills
- Duración: 3 h y 37 m
- Versión completa
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General5 out of 5 stars 90
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Narración:5 out of 5 stars 90
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Historia5 out of 5 stars 90
According to recent surveys, one in four girls and one in six boys worldwide will endure significant trauma before they turn 18. Trauma can take many forms. Once experienced, it can be difficult to move on and reclaim our lives. Studies have proven, however, that regular meditation practice can reduce the symptoms of post-traumatic stress disorder (PTSD) and anxiety. In some cases, it can even eliminate the need for medication.
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5 out of 5 stars
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Good audiobook
- De Darron S. Rodney en 12-11-19
- Overcome Trauma with Guided Meditation
- Recover from Trauma, Grief, and Depression in Weeks with Powerful Guided Meditations
- De: Tyler Duncan
- Narrado por: Laura Collins, Helen Hills
This audiobook offers a range of trauma
Revisado: 12-10-19
This audiobook offers a range of trauma interventions for use with clients presenting with a variety of trauma-related symptoms. This audiobook offers the clinician a wide-ranging set of tools to offer to clients whose individual needs manifest in many different ways.
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esto le resultó útil a 19 personas
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Minimalist Budget: Achieve Financial Freedom
- Smart Money Management Strategies to Budget Your Money Effectively. Learn Ways to Save, Invest, and Eliminate Compulsive Spending
- De: David Clark
- Narrado por: K.C. Wayman
- Duración: 3 h y 2 m
- Versión completa
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General5 out of 5 stars 114
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Narración:5 out of 5 stars 112
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Historia5 out of 5 stars 112
Everyone knows how the minimalist approach reduces stress and clutter, but most people have no idea about the wonders it can bring to your finances. After learning to budget like a minimalist, you’ll see more money in your bank account, shrink down debt, and gain all the strategies you need to maintain superb financial standing for the rest of your life.
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5 out of 5 stars
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Wow lovely audiobook
- De Richard K. Martin en 10-14-19
- Minimalist Budget: Achieve Financial Freedom
- Smart Money Management Strategies to Budget Your Money Effectively. Learn Ways to Save, Invest, and Eliminate Compulsive Spending
- De: David Clark
- Narrado por: K.C. Wayman
Nice audiobook and easy
Revisado: 11-13-19
Minimalism - it's not about paring things to the bone but rather about paring things to just the level they need to be to still keep a grin on your face. Everyone and their dog knows how to avoid spending money,
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