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The Ketogenic Diet for Athletes
- The Ultimate Guide to Improving Athletic Performance
- De: Charlotte Campbell
- Narrado por: Trei Taylor
- Duración: 3 h y 28 m
- Versión completa
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General4 out of 5 stars 22
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Narración:4 out of 5 stars 18
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Historia4 out of 5 stars 17
The ketogenic diet is gaining increasing popularity. And with good reason: it is easy to implement, is not complex and is highly effective. It has been well researched and has produced consistent results since the 1920s. The Ketogenic Diet for Athletes explores the remarkable amount of evidence of health and performance benefits derived from the diet then specifically applies that to athletes.
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1 out of 5 stars
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Seriously dangerous
- De veronica en 05-24-18
- The Ketogenic Diet for Athletes
- The Ultimate Guide to Improving Athletic Performance
- De: Charlotte Campbell
- Narrado por: Trei Taylor
Far from the "ultimate guide."
Revisado: 01-07-19
Far from the "ultimate guide."
More of a very basic introduction.
Doesn't discuss enough nuances of the diet, it's like a cheap ad for the keto diet, curating information that makes keto look good.
This just felt like a cheap, grad of information from the internet, pasted into an audiobook.
There are a lot more free resources online that would save time and be more informative than this book.
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