Nathan B. Bosworth
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Women with ADHD: Beyond Labels
- A Journey to Self-Acceptance and Empowerment. 30-Day Challenge Included!
- De: Perla Phillips
- Narrado por: Rachael Doolen
- Duración: 5 h y 7 m
- Versión completa
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General5 out of 5 stars 61
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Narración:5 out of 5 stars 61
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Historia5 out of 5 stars 61
Are you a woman navigating the world with ADHD? Feel misunderstood, overwhelmed, or just need effective strategies to manage your unique mind? If so, this book is for you! Meet Perla Phillips, a compassionate guide, whose sister's life-long struggle with ADHD sparked her to dive deep into this complex condition. This book is born from her earnest desire to help women with ADHD, like you, understand and embrace their unique minds while finding effective ways to manage life's challenges.
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5 out of 5 stars
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Unveiling the hidden struggles
- De Laverne Randazzo en 10-29-23
- Women with ADHD: Beyond Labels
- A Journey to Self-Acceptance and Empowerment. 30-Day Challenge Included!
- De: Perla Phillips
- Narrado por: Rachael Doolen
The validation I needed!
Revisado: 10-29-23
The section on debunking myths was like a breath of fresh air. For years, I struggled to explain that my challenges were not due to laziness or lack of intelligence, but a neurodevelopmental condition. This audioguide has been instrumental in validating my experiences and has given me the language to advocate for myself in medical and social settings.
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The Practical DBT Guide for Adult Mental Health
- A Proven Approach to Stop Overthinking, Boost Self-Esteem, and Improve Social Skills with Emotional Intelligence and Positive Psychology
- De: Eve Mason
- Narrado por: Daniel Hamel
- Duración: 4 h y 12 m
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 15
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Historia5 out of 5 stars 15
Do you want to conquer the blight in your life that is constant overthinking? Are you looking for the simplest, most effective set of techniques that will amplify your self-esteem? When you want to work on living your best life, the first thing you have to do is believe that you can be the change you want to see in the world. There are so many instances of people struggling because they simply don’t believe they have it within themselves to turn their lives around.
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5 out of 5 stars
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Amazing!!
- De Bryan Gray en 10-21-23
- The Practical DBT Guide for Adult Mental Health
- A Proven Approach to Stop Overthinking, Boost Self-Esteem, and Improve Social Skills with Emotional Intelligence and Positive Psychology
- De: Eve Mason
- Narrado por: Daniel Hamel
Eye-opening!!
Revisado: 10-20-23
I liked how this audiobook stressed the importance of mental health and really drove that point home. The narrator explained complex topics in a simple way. I found the topics of emotional intelligence and mindfulness to be eye-opening and I feel that if I use these skills, I will be able to handle my emotions better.
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