GardenBakingSprite

Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.

When Madlyn and Rollo are sent to stay at ancient Clawstone Castle, they soon fall in love with the house and its eccentric, penniless inhabitants. There's grumpy, limping Uncle George, mousey Miss Emily, and reclusive Cousin Howard who hardly ever leaves his library. But, the children are especially enchanted by the cattle of Clawstone Park - rare and beautiful beasts, as white as snow and as wild as wolves. No one knows where they came from.

Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.

A groundbreaking guide to the surprising source of good health. Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg investigate how the trillions of microbes that reside in our gastrointestinal tract help define us.