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Neurosculpting for New Habits
- Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones
- De: Lisa Wimberger
- Narrado por: Lisa Wimberger
- Duración: 2 h y 8 m
- Grabación Original
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General4.5 out of 5 stars 120
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Narración:4.5 out of 5 stars 102
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Historia4.5 out of 5 stars 100
Advances in neuroscience have transformed our understanding of the way our brains acquire and reinforce habits. Lisa Wimberger's Neurosculpting® uses proven techniques to consciously direct your brain's natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors - and instilling the habits that serve you in creating the life you choose.
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5 out of 5 stars
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Believing in Myself
- De helloitsme4U en 10-02-16
- Neurosculpting for New Habits
- Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones
- De: Lisa Wimberger
- Narrado por: Lisa Wimberger
Powerful
Revisado: 11-12-21
I have read one of her other books and have been a fan since I heard her interviewed on someone else's podcast, but I highly recommend this audio version as the place to start. She reads it herself and the induction and first meditation in here are transformative.
Overall, the material is compelling and well organized but the meditation itself is the real gem.
Two meditations and an induction might not seem like a lot, but as she points out, you can use it as a template to create as many stories and meditations as you need.
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