William Gibson
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Is Fred in the Refrigerator?
- Taming OCD and Reclaiming My Life
- De: Shala Nicely, Jeff Bell - foreword, Reid Wilson - afterword
- Narrado por: Shala Nicely
- Duración: 9 h y 3 m
- Versión completa
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General5 out of 5 stars 78
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Narración:4.5 out of 5 stars 64
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Historia5 out of 5 stars 65
Narrated with wry wit, unflinching candor, and resounding insight, Shala takes listeners on a riveting journey into the dark and dimly understood inner workings of OCD and its frequent co-conspirator, body dysmorphic disorder (BDD). Thwarted repeatedly as she struggles to escape the clutches of these formidable foes, she finally stumbles upon an unexpected path to freedom. As she journeys into the heart of fear to reclaim her life, she weaves a self-compassionate road map to recovery: to living in an uncertain world and being happy anyway.
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5 out of 5 stars
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Very informative
- De Shay en 05-16-21
- Is Fred in the Refrigerator?
- Taming OCD and Reclaiming My Life
- De: Shala Nicely, Jeff Bell - foreword, Reid Wilson - afterword
- Narrado por: Shala Nicely
The most relatable, powerful, OCD book that I've read
Revisado: 10-02-24
I highly recommend this book to anyone with OCD. Shala's story is relatable and inspiring and the book has so many useful tactics and strategies for anyone struggling with OCD. But the great thing is that it is written by someone who has lived it and suffered through it, not just by someone who has read about it in books or met with others who live with it. And it is written in a way that you learn from her experiences and her story. So many times in the book I felt like I knew exactly how she felt and I could relate so very well. Her narration makes it even more powerful. This book has helped me start to actually move forward in my journey to quiet my OCD.
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