Larry C. Copeland
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Intermittent Diet
- Burn Fat in a Healthy Ketogenic Way Through Autophagy: The "One Meal a Day" (OMAD) Diet Explained by an Author with 3 Years of Personal Experience
- De: Giorgio Bogoni
- Narrado por: Jerry Beebe
- Duración: 1 h y 34 m
- Versión completa
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General5 out of 5 stars 33
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Narración:5 out of 5 stars 33
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Historia5 out of 5 stars 33
After you've tried every conventional diet out there to find yourself fatter than before, it's time to enjoy the only diet with no yo-yo effect. After you have listened to all the gurus and scientists who have explained everything to you, it is time to be guided by those who have been practicing this diet for the past three years and without interruption.
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2 out of 5 stars
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very hard to listen to
- De MCL en 03-26-21
- Intermittent Diet
- Burn Fat in a Healthy Ketogenic Way Through Autophagy: The "One Meal a Day" (OMAD) Diet Explained by an Author with 3 Years of Personal Experience
- De: Giorgio Bogoni
- Narrado por: Jerry Beebe
Best diet recipes audio book
Revisado: 11-11-19
I have listened to a lot of reviews that say you don't really have to listen to this audiobook to follow this diet, and that is technically true, but there is some good scientific information in there, as well as some motivation and details that make you think. It's an easy, quick listen so I highly recommend just doing it. I want to listen to it again just to go over the parts I loved about it.
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