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Nourish
- How to Heal Your Relationship with Food, Body, and Self
- De: Heidi Schauster
- Narrado por: Heidi Schauster
- Duración: 6 h y 2 m
- Versión completa
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General4 out of 5 stars 8
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Narración:4 out of 5 stars 8
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Historia4 out of 5 stars 8
Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.
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3 out of 5 stars
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Valuable
- De Cavs en 05-13-23
- Nourish
- How to Heal Your Relationship with Food, Body, and Self
- De: Heidi Schauster
- Narrado por: Heidi Schauster
A must have book.
Revisado: 11-15-23
Ms. Schauster really hits the nail on the head with this book. If we were all truly happy with ourselves and loved ourselves and our bodies fully, the world would surely be a better one for all. Five stars!
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