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The Wellness Remodel
- A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- De: Christina Anstead, Cara Clark, Rachel Holtsman
- Narrado por: Andi Arndt, Jennifer Jill Araya
- Duración: 3 h y 30 m
- Versión completa
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General4.5 out of 5 stars 71
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Narración:4.5 out of 5 stars 58
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Historia4.5 out of 5 stars 58
Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children - all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body.
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3 out of 5 stars
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Dissapointed with the Narration
- De Jamie Lee en 02-23-21
- The Wellness Remodel
- A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- De: Christina Anstead, Cara Clark, Rachel Holtsman
- Narrado por: Andi Arndt, Jennifer Jill Araya
Life Changing!
Revisado: 03-30-21
Always felt that fad dieting and grueling workouts weren't the answer and that it all starts with mindset and nutrition. Thus book walls you through all of it and explains why. So happy I feel like I finally found what I've been searching for.
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